Part 5: Yoga and Strength – Finding the “And” at District H

Recovery isn’t just resting—it’s resetting. It’s giving your nervous system, joints, and muscles the support they need so you can come back stronger. Yoga, especially when customized for active individuals, provides that.

Kelsey KonsenJune 24, 2025Yoga Balance

Part 4: Who I Work With (And Why Private Yoga Makes All the Difference)

Kelsey KonsenJune 17, 2025Yoga Balance

Part 3: Stories from the Mat

Kelsey KonsenJune 10, 2025

Part 2: Yoga as the “And”

Kelsey KonsenJune 3, 2025Yoga Balance

Welcome to Yoga and… A 5 Part Series

Being great at yoga is not the end goal. It’s the “and” that allows you to live a life full of the things you love most.

Kelsey KonsenMay 27, 2025Yoga Balance

Part 1: How I Found Yoga—And How It Found Me

Kelsey KonsenMay 27, 2025

Now Live: My Interview on the Real Training. Better Living. Podcast with District H

Kelsey KonsenMay 19, 2025

8 Things I’ve Learned in 8 Years of Running a Private Yoga Business

This spring marks 8 years since I officially began teaching private yoga full-time. Here are 8 lessons I learned along the way.

Kelsey KonsenMay 17, 2025Yoga Balance

YB Work From Home Series: Relief from Back & Neck Tension

This first in the Work From Home series clip addresses back and neck tension arising as a result of added stress and long hours in an uncomfortable chair.

Kelsey KonsenApril 2, 2020

MoveMeToTX Neighborhood Spotlight: Yoga Balance, Inc.

Kelsey Konsen, Owner and CYO (Chief Yoga Operator) of Yoga Balance chats with MoveMeToTX about how Yoga Balance was started, what her mission is with YB and where YB is headed next.

Kelsey KonsenMarch 19, 2020Yoga Balance

What do you mean, yoga is for everyone?

Yoga is for everyone. I say it all the time. Here is a deep dive into what the means.

Kelsey KonsenMay 30, 2019Yoga Balance, IncComment

Yes, You Can Do Yoga in a Dress!

Work a little yoga into your day, regardless of what you are wearing. Here are 4 poses to get your moving in your office.

Kelsey KonsenApril 15, 2019Yoga Balance, Inc

Confessions of a Yoga Teacher

Mindfulness, Yoga everywhereKelsey KonsenApril 18, 2018Yoga, Confessions, Serious Face, Savasana, MeditationComment

Presentation anxiety? 3 Back-Pocket Yoga Tips to Giving Your Best Presentation

Giving a presentation can be nerve wracking experience - especially the hours leading up to the big moment. Here are some back-pocket tips to shake the anxiety and bring a sense of calm before you wow them with your intellect.

Kelsey KonsenApril 4, 2018Yoga Balance Comment

As Seen in VoyageHouston - "Meet Kelsey Konsen of Yoga Balance"

Kelsey & Yoga Balance were featured in VoyageHouston's Inspiring Stories. Check out the journey to Yoga Balance.

Kelsey KonsenMarch 12, 2018Comment

Staying Motivated: Getting You Out The Door & On Your Mat

For the days when you think “I should go to yoga but I just don’t feel like it” – tips to get you out the door and on your mat.

Kelsey KonsenFebruary 20, 2018 Comment

Yoga IS for Dudes : Part II A Starter Pack

Yoga really is for everyone - dudes too! This "starter pack" is a jumping off point after guys realize that their common arguments (available in part I) are not really arguments at all.