YB Work From Home Series: Relief from Back & Neck Tension

As we all adjust to our new “work from home” normal, we wanted to do our part in supporting your health and wellbeing. This series will cover common issues and complaints arising from working in less than ideal conditions. From muscle tension and stress to mindfulness and meditation, we hope these short clips will help to make your new normal a little more comfortable.

This first in the series clip addresses back and neck tension arising as a result of added stress and long hours in an uncomfortable chair.