Take time to restore your body with this targeted recovery session focused on myofascial release techniques. In this class, you’ll use tools like yoga blocks, towels and massage balls to improve range of motion, rehydrate your connective tissue, and restore natural muscle glide. Whether you’re training hard or simply managing everyday stress, Reset & Recovery helps you proactively address aches and pains before they become injuries—leaving you feeling looser, lighter, and ready for whatever’s next.